http://www.stack.com/video/2616870825001/Elite-Performance-With-Mike-Boyle-PreWorkout-Glute-Activation/
I think we would all be better if we did this routinely for a year or so. I found that my knee injury led to (or resulted from) left/right imbalances that this drill addresses. Were I doing these, I may not have been hurting myself as much the last few years.
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