Taken from the link below, these are great examples of how to get a smashing workout with no/low equipment.
Accumulate 5 minutes in a handstand against a wall,
and every time you kick down, do a certain number
of air squats (I did sets of 15 squats because I suck at
handstands and had to kick down about 300 times)
4 rounds for time:
400-meter treadmill run
20 one-arm 50-lb. dumbbell snatches (alternating arms)
20 front squats with both dumbbells
(I would change the snatches to 30 per round)
In a hotel with six floors, 20 minutes of stair sprints and
bunny hopping up the stairs
5 rounds:
40-meter treadmill run
15 hang power cleans at 135 lb.
Monkey-bar Cindy in a park at night
100 over-the-bench burpees with 50-lb. dumbbells
http://library.crossfit.com/free/pdf/CFJ_11_2013_Dispatch10_Sherwood.pdf
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