The Right Food - The Original Anti Oxidant (brought to you by millions of years of human evolution)

http://www.stumbleupon.com/s/#3vHfTv/www.nature.com/oby/journal/v17/n9/abs/oby2009203a.html/

Bottom line - if you eat the typical western diet with a lot of carbs, many of them with a high glycemic index, you better eat a bunch of anti-oxidants with that high GI diet - you'll need them. That's because you torpedoed your body's naturally high defense for oxidative stress with the high GI diet.