Friday, July 8, 2011

The Jaminet's On Inuit Cholesterol

The Jaminet's are running a series on this topic - it'll be worth following, as these two are brilliant.  The topic?  Were paleo folk more likely to have high or low cholesterol -  and I'm betting on a mixed bag of results.

Their podcast with Jimmy Moore was informative and entertaining.  The articulate a very interesting case for why you should not supplement vitamin D above 30-40 ng/ml, even though it may very well be natural and normal to have those higher levels with enough smart sun exposure.  IOW - there's a case for paleo sun derived vitamin D, too.

The J's are not shy - their book is entitled "The Perfect Health Diet."  More to follow as they wander through several different studies and populations.

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