We are open for business at Coastal Performance, 14 Thomas Point Road, Brunswick ME 04011! Call us for a free introductory lesson: 207-449-8996. Classes M-F at 7AM, and 5&6 PM. Saturday 9AM. Find us on Facebook and www.fireofthegodsfitness.com
"I've been paleo for about a year, and what I miss most is the Philosopher's Pie from [the chain] Mellow Mushroom in Memphis, where my wife and I have a home. All else pales in comparison — it's a pizza topped with strips of filet steak, black olives, Feta cheese, and artichoke hearts. My cheat meal would be that and a microbrew. Good thing I live in England. "My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me. Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. Breakfast is meat or eggs, and nuts. Lunch and dinner are more meat and a steamed green vegetable. Depending on how intense training was, I throw in extra carbs, like sweet potatoes."