Thursday, July 31, 2014

How USA Goalie Tim Howard Stays In Shape - Business Insider

"I've been paleo for about a year, and what I miss most is the Philosopher's Pie from [the chain] Mellow Mushroom in Memphis, where my wife and I have a home.
All else pales in comparison — it's a pizza topped with strips of filet steak, black olives, Feta cheese, and artichoke hearts. My cheat meal would be that and a microbrew. Good thing I live in England.
"My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me. Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. Breakfast is meat or eggs, and nuts. Lunch and dinner are more meat and a steamed green vegetable. Depending on how intense training was, I throw in extra carbs, like sweet potatoes."

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