I spoke to my friend, Shi No Ubi, the other day. His voice sounds totally different. He's lost 44 pounds now, and will soon pass 200 pounds of body weight. Do you think that might feel good? Most importantly, he did it not by starving himself but by eating good food. He has not been hungry and he has not deprived himself. On the contrary, he's putting good, nourishing food into his body. Blood pressure meds and statins are going or gone with all the un-needed body weight.
Being lean and eating well is not about deprivation so you can die having missed out on life - it's about fueling your body for a good life, well lived, and one in which you make a positive impact on those around you through your abundance health, vigorous energy and pleasure in living. It's not about missing out on what's good, it's about enjoying what really matters so much the sugary distractions are not needed. Sure, it's easier said than done but it can be done.
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