http://www.futurepundit.com/archives/005750.html
He covers a study which shows a benefit for men on a vitamin K supplement, and brings home the bacon with how to get your K:
"If you want to max out your dietary vitamin K then eat a cup a day of kale, collards, or spinach. Each will give you over 1000 mcg vitamin K or more than double the amount used in this study. See a longer list of good vitamin K food sources at that link."
Eat meat, vegetables, nuts and seeds, some fruit little starch and no sugar or wheat.
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