Hero WOD: Omar

TUESDAY 130521

"Omar"

For time:


95 pound barbell Thrusters

10
15 Bar-facing burpees


95 pound barbell Thrusters

20
25 Bar-facing burpees


95 pound barbell Thrusters

30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Fair winds and following seas on your journey, warrior!