The answer to that question is - we don't know. Perhaps neither!
After over 40 years of telling you that lowering cholesterol is good for you, your government - NIH, surgeon general or USDA - has yet to prove it. Folks die every day with "low" cholesterol, and many with "high" cholesterol live for a long time and with good health. If you are counting on this very poor health correlate, you should probably rethink your strategy.
However, the foods in this article are good choices - beef, pistachios, almonds, and small amounts of tomato juice - aside from their so called cholesterol lowering properties. They are blood sugar neutral and nutrient dense. Hunt and gather yourself some of this soon!
http://www.menshealth.com/nutrition/cholesterol-fighting-foods
After over 40 years of telling you that lowering cholesterol is good for you, your government - NIH, surgeon general or USDA - has yet to prove it. Folks die every day with "low" cholesterol, and many with "high" cholesterol live for a long time and with good health. If you are counting on this very poor health correlate, you should probably rethink your strategy.
However, the foods in this article are good choices - beef, pistachios, almonds, and small amounts of tomato juice - aside from their so called cholesterol lowering properties. They are blood sugar neutral and nutrient dense. Hunt and gather yourself some of this soon!
http://www.menshealth.com/nutrition/cholesterol-fighting-foods
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