Monday, May 20, 2013

Hero WOD: Omar


"Omar"
For time:

95 pound barbell Thrusters
10
15 Bar-facing burpees

95 pound barbell Thrusters
20
25 Bar-facing burpees

95 pound barbell Thrusters
30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Fair winds and following seas on your journey, warrior!

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