Saturday, February 23, 2013

Hero WOD: Hamilton  Posted: 22 Feb 2013 02:00 PM PST
Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Post time to comments.

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

Fair winds and following seas on your journey warrior!

1 comment:

  1. I did this WOD today as prescribed, 55 minutes and 19 seconds. I should redo this WOD when better fueled and see what I learn.

    I sent my son out to do a 25% version of this WOD. Depending on his time from the first round, I may have him do 2 or 3 rounds total.

    Run, row, pull-up, pushup - how hard can that be? Answer - plenty hard.