"Zeus"
Three rounds for time of:
30 Wall ball shots, 20
pound ball
75 pound Sumo deadlift high-pull 30 reps
30 Box jump, 20" box
75
pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat,
10 reps
U.S. Army Specialist David E. Hickman, 23, of
Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne
Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort
Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds
suffered when insurgents detonated an improvised explosive device near his
vehicle. He is survived by his wife Calli, parents David and Veronica, and
brother Devon.
Fair winds and following seas on your journey warrior!
45.10, awesome WOD.
ReplyDelete38:28. Final round of back squats did 4. Racked. Did 4... Paused and tried to power through. Dropped the bar. It rolled and got jammed under a bench. Haha! Tried to clean the 80kg and failed. Had to remove 20kg to clean and re-rack. Lost 3 minutes by not working
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