Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
Body weight Back squat, 10 reps
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Fair winds and following seas on your journey warrior!