http://www.t-nation.com/free_online_article/most_recent/most_beneficial_exercises
Interesting article - I most appreciate his "economy of movement" point. Everything you do in the gym has a cost, just as not doing it has a cost. Being keen on the outcome desired is everything, as is knowing how to get it with the least time spent.
Interesting article - I most appreciate his "economy of movement" point. Everything you do in the gym has a cost, just as not doing it has a cost. Being keen on the outcome desired is everything, as is knowing how to get it with the least time spent.
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