This is just a taste of what you learn to do differently using the POSE Method. As I watch, now, I wonder - how do we learn so many movements that are detractors for efficient running? My four year old does none of these things.
http://library.crossfit.com/free/video/CFJ_MacKenzie_PoseRunningDrills_SD.mov
You can find other versions (not just .mov) here: CrossFit.com 6 Feb 2014
http://library.crossfit.com/free/video/CFJ_MacKenzie_PoseRunningDrills_SD.mov
You can find other versions (not just .mov) here: CrossFit.com 6 Feb 2014
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