Thursday, July 2, 2009

Cycling Bones

http://well.blogs.nytimes.com/2009/07/01/is-bicycling-bad-for-your-bones/?em

Most of us won't face this no matter how much we cycle - but if you cycle or swim a lot, balancing your fitness with resistance training is a common sense matter for bone health.

The old saying goes "any strength to excess becomes weakness."

Loading bones via moving weights is a demonstrated benefit to improved bone density.

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