Wednesday, July 15, 2009

Sprained your ankle? Here's 'DIY' rehab

http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/?pagemode=print

What an awesomely simple approach - practice standing on one leg to rehab a sprained ankle. Wish I had known this when I used to frequently sprain my ankles - have not repeated that injury since I began CF.

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