Friday, January 22, 2010

Interesting Study on Vitamin D Needs by Season

http://jn.nutrition.org/cgi/content/abstract/jn.109.115253v1
See also my post on how to take vitamin D, how much you need, and how to tell if you are taking right amount:  http://fireofthegodsfitness.blogspot.com/2010/01/how-to-take-vitamin-d-how-much-you-need.html

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