http://www.menshealth.com/men/health/heart-disease/understanding-cholesterol-and-heart-disease/article/34cf5983f7a75210vgnvcm10000030281eac
This is an easy to digest summarization of the work of folks like Gary Taubes.
Bottom line - lower carb intake equals lower triglycerides and higher HDLs and better heart health.
No comments:
Post a Comment