Brilliantly Simple To Say, Challenging To Do

Thought for the weekend from WHS:

"Don't eat processed crap." 

Can you do it?

http://wholehealthsource.blogspot.com/2011/07/dietary-guidelines-for-americans-my-way.html

Hope your long weekend is prosperous in rest and fun.  Farewell, summer 2012, you were a great one in many ways.  Hello and welcome, fall 2012, and thanks for the hunting season, cooler weather, football games with family and the coming adventures in CrossFit!