“If we get an athlete into a better position, then we see a commensurate change in power output, in wattage, in poundage and in rep count.”
—Kelly Starrett
http://library.crossfit.com/premium/pdf/CFJ_K-Starr_Southern.pdf?e=1315078199&h=569a2508060d757f80039f2157b5156b
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