primaldocs.com/opinion/how-and-why-to-eat-sardines
This is a good summary of how many ways and why you would want to eat sardines, and how to pick them.
My take - skip the ones in soy oil, or any oil except olive oil. Then eat them any way you like them!
This is a good summary of how many ways and why you would want to eat sardines, and how to pick them.
My take - skip the ones in soy oil, or any oil except olive oil. Then eat them any way you like them!
I had no idea that they were so packed with Omega 3s. This going to be a new habit for sure!
ReplyDeletePlus...the recipe she suggests...everything is better when you add avocado! YUM!