Kstar Breaking It All Down with a Jump Rope

If you can stay with this for the whole video, you can see in 10 minutes exactly where CrossFit is going - towards virtuosity in human movement.  In something as basic as jumping rope, we learn how to see about six very common movement and positioning flaws, even in this very fit and well conditioned athlete.  Each of the flaws would have significant impacts over a lifetime of loading, but just using the jump rope as a diagnostic tool, this athlete will have a chance to identify and correct several movement and positioning errors.