Saturday, April 26, 2014

Scaling MU and PU for Individuals

Hang the bottom of your gymnastics rings right at your outstretched finger tips. [Assuming you've got overhead clearance*]
Position the squat rack directly under the rings
Set your J-Cups at shoulder level to start
Our resistance bands stretch perfectly between the J-Cups.  Use that band as a platform for your feet or knees.

To increase the amount of assistance, either add bands or raise the level of the J-Cups.

Excellent technique for scaling for garage gym folks.

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