Hang the bottom of your gymnastics rings right at
your outstretched finger tips. [Assuming you've got overhead clearance*]
Position the squat rack directly under
the rings
Set your J-Cups at shoulder level to start
Our resistance
bands stretch perfectly between the J-Cups. Use that band as a
platform for your feet or knees.
To increase the amount of assistance, either add bands or
raise the level of the J-Cups.
http://hammerheadfit.blogspot.com/2013/12/jumping-muscle-ups-best-progression.htmlExcellent technique for scaling for garage gym folks.
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