http://www.crossfitrockwall.com/crossfit_rockwall/the-dairy-dilemma.html
http://www.crossfitrockwall.com/crossfit_rockwall/what-about-dairy.html
My friends over a CrossFit Rockwall do a marvelous job describing most of what anyone needs to know about dairy.
I stopped drinking milk when I learned it has been shown to significantly increase insulin levels over equivalent quantities of non-milk sugars. My perception was that both body fat and inflammation levels decreased when I stopped co milk. That said, I don't have access to raw milk, which might have a lower insulin and therefore inflammation impact.
Cheese and butter are both hard for me to give up. Oh, and cream in the coffee. Otherwise, I can follow this with no issues....
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