"The training
As often as possible during the off-season, James Upham, U.S. Biathlon's development coach, points his athletes in one direction: up. Hill work is the fastest way to push into the range of your max heart rate while simultaneously building strength, power, and technique. "One legendary drill is the whiteface workout," Upham says with a devilish laugh. "It's really fun for coaches to watch. You bound straight uphill for 12 minutes, alternating 15 seconds of moving with 15 seconds of rest. Then you take 5 minutes off and do it again.""
http://www.msnbc.msn.com/id/35239197/ns/health-fitness/?ns=health-fitness&pg=4#Health_MH_GoldStandard
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