http://wholehealthsource.blogspot.com/2010/05/traditional-preparation-methods-improve.html
This is an interesting description of how to prepare grains for human consumption such that they will be net positive for nutritive value (if you do it right) compared to net negative if eaten as they are drawn from the ground.
My question is still - why eat grains? Humans got fat, short and sick when they converted from hunting/gathering to grain eating. That's enough evidence for me.
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