A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.http://blog.modernpaleo.com/2011/08/paleo-rodeo-072.html
Smart lady, great blog. I like it when a person can reduce a thing to it's essence.
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