http://www.thepaleodiet.com/articles/JANA%20final.pdf
This is a fascinating link which calculates various vitamin and mineral counts based on the USDA's former dietary recommendations and the paleo diet. Paleo dominates. So the good doctor Cordain wants folks to try a diet which is mainly lean meats and vegetables, eating more fruit and veggies and virtually no processed food, grains, legumes or dairy. It has more nutrient density than the establishment diet. And the establishment freaks out about his radical diet. "Go figure."
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