Tuesday, June 8, 2010

WOD Fran/Deadlift 8 Jun

Chief:
DL - 115 lbs x 3 reps
FRAN: 6:32 (scaled w 20# DB thrusters, Gtron PU 40#

JW: Fran w Gtron at 85 lbs the whole work-out (down from 135)
DL 140 lbs x 3 reps

AC: Fran: 6:26 (20# DB, Gtron PU 85#)
DL: 125 pounds x 3

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