Evidence about saturated fat: http://tierneylab.blogs.nytimes.com/2008/07/21/good-news-on-saturated-fat/?pagemode=print
About calcium, and/or osteoporosis:
More about the cancer v. sun exposure math problem:
Vitamin D Supplementation, Critical: Getting vitamin D right
Best summary of why one change - carb restriction to help you become a fat burner vice a sugar burner - will positively effect every aspect of your health and life, and help you steer clear of the diseases of the west:
http://articles.mercola.com/sites/articles/archive/2001/07/14/insulin-part-one.aspx This transcript of a speech by Dr. Rosedale is almost ten years old, but the only part that's dated is his fear of saturated fat.
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