http://www.nytimes.com/imagepages/2011/11/06/magazine/06running-vertical.html?ref=magazine
Nope - check out the advice to extend the leg behind, and to have "drive" from the hips.
From the perspective I advocate, a leg extended behind is a guarantee of inefficiency, and there is no "drive" - there is only falling. Either way, you will find little succes in improving your movement via only learning a new concept of running, although that is a good place to start. What must follow, for success, is a process of learning accurate perception of where your body actually is in space. My presecription: Drills, video, coaching.
Nope - check out the advice to extend the leg behind, and to have "drive" from the hips.
From the perspective I advocate, a leg extended behind is a guarantee of inefficiency, and there is no "drive" - there is only falling. Either way, you will find little succes in improving your movement via only learning a new concept of running, although that is a good place to start. What must follow, for success, is a process of learning accurate perception of where your body actually is in space. My presecription: Drills, video, coaching.
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