Aside from the unquestionable health benefits (in my humble as ever opinion) of being able to experience gratitude, my advice to you today dear reader is to enjoy any food you like. Give yourself a day of no restrictions at all on food quantity or quality.
Notice which foods you enjoy, and if that selection has changed as you have trained yourself to eat food, vice a bunch of high carb crap. For me, over the last few years, eating is different. The cakes, pies, cookies, doughnuts, and sugary "ice cream like junk" I used to pound down like there was no tomorrow no longer thrills me and rarely tempts me. When I eat it, I don't get a fraction of the satisfaction that I used to get - oh, the high price of losing one's addiction.
Happy Thanksgiving to all!
Notice which foods you enjoy, and if that selection has changed as you have trained yourself to eat food, vice a bunch of high carb crap. For me, over the last few years, eating is different. The cakes, pies, cookies, doughnuts, and sugary "ice cream like junk" I used to pound down like there was no tomorrow no longer thrills me and rarely tempts me. When I eat it, I don't get a fraction of the satisfaction that I used to get - oh, the high price of losing one's addiction.
Happy Thanksgiving to all!
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