I always wondered what that song was about, now I know ...
How to Swing A Bigger Kettlebell, Faster and Easier, by Squatting Less…
Check out my good friend, who is also one of the maestros leading CrossFit Memphis, Doug Larson, and his supreme instruction on how to get to the most bang from your butt while swinging a kettle bell.
It may not look it, but blasting that bell overhead with precision and power is just plain fun!
How to Swing A Bigger Kettlebell, Faster and Easier, by Squatting Less…
Check out my good friend, who is also one of the maestros leading CrossFit Memphis, Doug Larson, and his supreme instruction on how to get to the most bang from your butt while swinging a kettle bell.
It may not look it, but blasting that bell overhead with precision and power is just plain fun!
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