Romanov On Running

the key to overcoming your limitations isknowledge. Knowledge of your circumstances gives you thewisdom to successfully integrate your running into your familyand home life. Knowledge of proper running gear, hydration andrest permits you to run in any conditions. Knowledge of your neighborhood and your hometown allows you to nd suitabletraining routes.Most importantly, knowing

how 

to run gives you the possibility torun freely. When you know your body and you know how to run,you will have no fear of overtraining, no fear of injuries. You can betruly free to run long distances, to run hard intervals. You can befree to run faster than you ever have before.To reach your peak performance, you must have the psy

...the key to overcoming your limitations is knowledge. Knowledge of your circumstances gives you the wisdom to successfully integrate your running into your family and home life. Knowledge of proper running gear, hydration and rest permits you to run in any conditions. Knowledge of your neighborhood and your hometown allows you to find suitable training routes.

Most importantly, knowing how to run gives you the possibility to run freely. When you know your body and you know how to run, you will have no fear of overtraining, no fear of injuries.  You can be truly free to run long distances, to run hard intervals. You can be free to run faster than you ever have before.  Belief in your technique then gives you the confidence to move past your limitations and explore your true potential.

http://www.scribd.com/doc/74807672/-Freedom-To-Run-Your-Best


There's no question in my mind, a weekend training with Dr. Romanov resulted in running "enlightenment."  If you like to run, or if you would like to like to run, you have to re-learn how to run with gravity, vice running against gravity.  Dr. R can show you how.  


Bottom line - it feels delightful to run this way!