When stress becomes chronic and prolonged, the hypothalamus is activated and triggers the adrenal glands to release a hormone called cortisol. Cortisol is normally released in a specific rhythm throughout the day. It should be high in the mornings when you wake up (this is what helps you get out of bed and start your day), and gradually taper off throughout the day (so you feel tired at bedtime and can fall asleep).
Recent research shows that chronic stress can not only increase absolute cortisol levels, but more importantly it disrupts the natural cortisol rhythm. And it’s this broken cortisol rhythm that wreaks so much havoc on your body. Among other effects, it:
http://chriskresser.com/10-ways-stress-makes-you-fat-and-diabetic
In other words, you may need to change more than what you eat to obtain and sustain optimal health. However, some of these things go together. Smart exercise helps to regulate lipids, as well as cortisol levels, and improves insulin sensitivity - that's all good. Good quality sleep, in adequate amounts, also helps to improve your ability to adapt to stressful circumstances - not least because it improves your ability to think clearly and identify what you can and cannot control, and have creativity in identifying options going forward. Identifying an option to work your way around, through or with stressful demands is a huge stress reliever all on its own.
Demands from the life we choose are inevitable - and not bad, per se. There are many sad rich, bored, unstressed people as there are sad, poor, stressed people (percentage wise). How we respond to the demands determines how those demands will impact us. The more abundant your health, the more capacity you have to adapt to any demand. This is the point of striving for health in my view - not to live forever, not just to have an optimal appearance, but to have options and resources from within yourself that you may bring to bear when life makes the unexpected demand.
Recent research shows that chronic stress can not only increase absolute cortisol levels, but more importantly it disrupts the natural cortisol rhythm. And it’s this broken cortisol rhythm that wreaks so much havoc on your body. Among other effects, it:
- raises your blood sugar
- makes it harder for glucose to get into your cells 1
- makes you hungry and crave sugar
- reduces your ability to burn fat
- suppresses your HPA-axis, which causes hormonal imbalances
- reduces your DHEA, testosterone, growth hormone and TSH levels 2
- makes your cells less sensitive to insulin
- increases your belly fat and makes your liver fatty
- increases the rate at which you store fat
- raises the level of fatty acids and triglycerides in your blood
http://chriskresser.com/10-ways-stress-makes-you-fat-and-diabetic
In other words, you may need to change more than what you eat to obtain and sustain optimal health. However, some of these things go together. Smart exercise helps to regulate lipids, as well as cortisol levels, and improves insulin sensitivity - that's all good. Good quality sleep, in adequate amounts, also helps to improve your ability to adapt to stressful circumstances - not least because it improves your ability to think clearly and identify what you can and cannot control, and have creativity in identifying options going forward. Identifying an option to work your way around, through or with stressful demands is a huge stress reliever all on its own.
Demands from the life we choose are inevitable - and not bad, per se. There are many sad rich, bored, unstressed people as there are sad, poor, stressed people (percentage wise). How we respond to the demands determines how those demands will impact us. The more abundant your health, the more capacity you have to adapt to any demand. This is the point of striving for health in my view - not to live forever, not just to have an optimal appearance, but to have options and resources from within yourself that you may bring to bear when life makes the unexpected demand.
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