Sunday, January 8, 2012

CrossFit Memphis

I gave my best shot at explaining the what and the why of the Paleo diet to an audience at CF Memphis yesterday, and as always, benefitted from the effort.

The best I can tell I made the impact that I hoped to.  Like anyone, I can tell the stakes are high as regards eating and living a life we can enjoy.  I have a lot of respect for folks that will step out of their comfort zone and do something they know they should.  It is exciting to share hard won knowledge with folks who can put it to good use.

My thanks to Mike, Doug, Ashley, Rob and Chris and all the Team Faction folks that made it a great event!


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