An interesting survey of the topic of how much carbohydrate is necessary, is it the same for all of us, and if needed, which kinds are better?
The biggest takeaway - if you need to up the carbs beyond what you can get from vegetables, go with rice.
http://articles.mercola.com/sites/articles/archive/2012/01/23/wheat-or-rice-as-safe-starch.aspx?e_cid=20120123_DNL_art_1
The biggest takeaway - if you need to up the carbs beyond what you can get from vegetables, go with rice.
http://articles.mercola.com/sites/articles/archive/2012/01/23/wheat-or-rice-as-safe-starch.aspx?e_cid=20120123_DNL_art_1
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