Thursday, January 26, 2012

Mercola: Rice, No Wheat

An interesting survey of the topic of how much carbohydrate is necessary, is it the same for all of us, and if needed, which kinds are better?

The biggest takeaway - if you need to up the carbs beyond what you can get from vegetables, go with rice.

http://articles.mercola.com/sites/articles/archive/2012/01/23/wheat-or-rice-as-safe-starch.aspx?e_cid=20120123_DNL_art_1 

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