Monday, January 9, 2012

Glucose Control? Pick Up Heavy Stuff

The link below will take you to the abstract of an interesting prospective study.  As always with these studies, it would be impossible to assert cause and effect relationships.  At least, it shows that having more muscle mass is not bad for you, and that perhaps sustaining activities which result in creating and sustaining muscular strength are healthful as regards glycemic control.
Conclusions: Across the full range, higher muscle mass (relative to body size) is associated with better insulin sensitivity and lower risk of PDM. Further research is needed to examine the effect of appropriate exercise interventions designed to increase muscle mass on incidence of diabetes.


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