Eat Red Meat and Cholesterol For Health

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/19452526

This study examined the relationship between pancreatic cancer risk and intake of fresh meat, eggs, total fat, and different types of fat. The diets of 120,852 men and women were analyzed over a 13.3 year period.

The study found:

• Those that consumed the most meat had a 24% decreased rate of pancreatic cancer compared to those that consumed the least meat.
• Those that consumed the most red meat had a 46% decreased rate of pancreatic cancer compared to those that consumed the least red meat.

HT:  http://healthydietsandscience.blogspot.com/2012/02/red-meat-and-dietary-cholesterol-offer.html

There's much more, I highly recommend you check out the link of the article and the summary from the link above.  Eat meat, vegetables, nuts and seeds, little fruit or starch, no sugar/no wheat.