My friend and co-CrossFitter Star, reports:
"Mostly Paleo this past year with some exceptions...
Crossfitting 2x per week for the most part.
Doing HIIT when I'm at a Globo Gym 1x per week."
"Results:
All labs within standards."
"Biggest gain: Blood pressure is 102/70 today...the lowest it has been
in a LONG time!"
"One thing to fix: I'm inside too much...Vitamin D is low. Woot! Thanks Coach!"
What a win for you and those you love, Star, congratulations!
"Mostly Paleo this past year with some exceptions...
Crossfitting 2x per week for the most part.
Doing HIIT when I'm at a Globo Gym 1x per week."
"Results:
All labs within standards."
"Biggest gain: Blood pressure is 102/70 today...the lowest it has been
in a LONG time!"
"One thing to fix: I'm inside too much...Vitamin D is low. Woot! Thanks Coach!"
What a win for you and those you love, Star, congratulations!
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