Friday, April 19, 2013


The paleolithic model points us towards eating as a hunter gatherer as a means of ferreting out what in the modern diet makes us sick. I hunted this out of my fridge this weekend and gathered up a bit more form the pantry to make a quick lunch - sandwich meat (no it's not grassfed, and no, that does not concern me), salted macadamia nuts (no, salt isn't bad for you), and saturated fats in avocado/coconut oil (of course saturated fats are the good fats!).  The dried cherries in the bowl of macs are outstanding (especially mixed with the macs and some coconut oil)!

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