Amerisave Group, Thank You!

Hi folks, I enjoyed speaking and visiting with you today, thanks for your attentive listening and good questions.

Here's the list of excellent high fat foods:

}1. Avocados – 82.5% fat

}2. Butter – 100% fat

}3. Whole eggs – 61% fat

}4. Coconut oil – 100% fat

}5. Bacon – 69.5% fat

}6. Sour cream – 88.5% fat

}7. 70% Ground beef – 59.5% fat

}8. Full-fat cheddar cheese – 74% fat

}9. Coconut – 88% fat

}10. Dark chocolate – 65% fat

}11. Cream cheese – 88.5% fat

If you get 100g of protein, and 100g of carbs/veggies, you will still need to eat 1000-1500kcal, and these high fat foods will help you do that and stay healthy, reduce your blood sugar swings, and reduce your hunger.  

Speaking of hunger, if you get hungry, eat!  All of these foods are a good option for those hunger moments.