Sunday, July 7, 2013

Hero WOD: Smykowski


For time:
Run 6k
60 Burpee pull-ups
If you've got body armor or a thirty pound vest, wear it.

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.

Fair winds and following seas warrior!


1 comment:

  1. Sans vest, 62.10. Awesome test. Underfueled and over heated, but excellent workout all the same.