But what Teicholz does so brilliantly throughout her book is offer up illustrations and actual statistical data that underscores why Keys was wrong, how he got it so inexplicably wrong, and why the mistakes he made in his research never got corrected despite the fact it is well-known that he omitted statistical data that disproved his theory. It’s quite the sordid tale that is worth the price of this book just to get that history behind the worldwide launch of the low-fat diet fad. This should be required reading for every doctor, dietitian and nutritional health researcher so they don’t go down the same path that Keys did.
But Teicholz goes beyond the story of Ancel Keys and turns her attention to what actually happened (the unintended consequences) as a result of what he promoted as fact a half century ago. The low-fat lie became deeply entrenched into every fiber of our being as an absolute, unassailable truth and yet there was never one iota of solid research (randomized, controlled, clinical trials are the gold standard for making claims in science) ever conducted. But when you repeat an untruth over and over and over again so many times, even the perpetrator of the lie can become convinced it’s actually true. And that’s exactly where we are with saturated fat today.http://livinlavidalowcarb.com/blog/book-review-the-big-fat-surprise-by-nina-teicholz/22762?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+LivinLaVidaLowCarbBlog+%28Jimmy+Moore%27s+Livin%27+La+Vida+Low+Carb+Blog%29