"Gone are the days of two-plus hour runs or six hour block sessions. With this program you can safely train for an Ironman or ultra marathon on less than eight hours a week, so imagine what you can do if all you want to do is a marathon or less. All you have to be willing to give is, well, everything you’ve got for the Workout of the Day (WOD) for four (to no more than six) days a week. You will be taxed, you will be sore, but also true to CrossFit form, you will reduce the chances for over use injuries and burnout, and you will see measurable results fast."
http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf
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