Friday, July 23, 2010

Wheat - Top to Bottom
This will take you to a list of Dr. Davis' posts on wheat. I would consider this required reading for anyone sorting out what to eat or what not to eat.
In each post, you might consider this query: What can I do to validate the perspective Dr. Davis presents?
In most cases, the answer is you could evaluate changes in your fasting lipid profile, your post-prandial blood sugars, your abdominal fat, and or your weight. In other words, MOST of what he's saying can be evaluated if you follow his recommendations - complete elimination of wheat from your diet - for a month.
That's an exceeding cheap and easy way to make a significant impact on your health.

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