Thursday, July 8, 2010

WOD Thursday 8 July

Back squat (low bar, to a 12-14 inch box), 5 rep sets to new 5 rep PR.

Press, 5 rep sets to 5 rep PR

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1 comment:

  1. Easy Day! What we commonly call "Big Man's Revenge" :) Squat 315lbs, Shoulder Press 135lbs, DL 255lbs.