Saturday, September 25, 2010

It's the Hips

"All strength improvement emanates from the center of the body—hips, glutes, upper leg—then radiates upward and downward." 
Bill Star


http://library.crossfit.com/premium/pdf/CFJ_Starr_Adductors.pdfe=1285386406&h=19aa415129188fba1b0e94b80991ead7

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