December 12 2010
Today was the first of ten or so 'make up' hero WODs, and I did "Whitten" (click on the link above to learn about Captain Dan Whitten. The WOD was 5 rounds for time of 22 kettlebell swings (2 POOD), 22 24" box jumps, run 400m, 22 burpees (from a standing position, drop your body to the deck, then get up, jump and clap hands overhead), and 22 wall ball shots (20# ball to a 10' target).
I completed 3 rounds in 31 minutes. Fair winds and following seas on your journey, warrior!
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