Sean Croxton at Underground Wellness has posted both a video and podcase interview of Gary Taubes. They discuss his new book quite a bit. I like this point a lot:
"If you look at the concept of calories in calories out, or energy balance, the amazing thing is not that some people gain weight, the amazing thing is that we all don't gain weight. If you over eat by 10kcal/day, an amount equal to a potato chip or two, you will gain a pound a year."
http://undergroundwellness.com/radio/
Sean is one VERY SMART gentleman, you'll enjoy his site and his podcasts - and now, TV too.
"If you look at the concept of calories in calories out, or energy balance, the amazing thing is not that some people gain weight, the amazing thing is that we all don't gain weight. If you over eat by 10kcal/day, an amount equal to a potato chip or two, you will gain a pound a year."
http://undergroundwellness.com/radio/
Sean is one VERY SMART gentleman, you'll enjoy his site and his podcasts - and now, TV too.
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